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How to reduce stress immediately – get out of your head! connection emotions headspace leadership overthinking stress Feb 13, 2020

Recently one of my new clients confessed to me (feeling rather shameful about it) that often he finds himself in important meetings when this particular colleague, a level above him who permanently wipes off his suggestions and arguments.  

“Yeah, but….” is the...

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Claudia's Insights: Whatever Someone Does “to” Me, Has Nothing to Do With Me and All to Do With The Other Person. change emotions insight personal leadership relationships Jan 23, 2020

Insight no 1:

Whatever someone does “to” me, has nothing to do with me and all to do with the other person.

 “He never said thank you – he’s ignoring me….I’m not really important”. We’ve all been there. Someone treats us horrible,...

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Watch What Kind of Energy You Bring into a Room awareness emotions energy influence leadership power transformation Nov 14, 2019

What energy do you bring into the room (or situation)?

Huh? Is that important?

YES - absolutely.

This Saturday I experienced quite a backlash while not being aware of my own energy.

With quite some consequences.

The (almost magical) power of that and how to do it, I'm explaining here in this...

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Life's Not a Journey connection emotions gratitude mindfulness peace of mind stress Nov 06, 2019

Last Sunday morning I watched a little video on FB. Having just had enjoyed an episode of one my favourite (actually a bit of a love/hate thing going on there) TV shows before (lots of human drama - don't we all know that one), this made me very thoughtful.

I went into the kitchen and prepared my...

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