Claudia's Blog

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Success starts on your plate

habits nutrition success Jan 30, 2017

Success (whatever your definition of success is) - amongst a list of other success factors – requires persistence and brainpower, in short: A lot of energy! So maintaining a high level of energy throughout the day  - to be able to move things forward or in the the right direction is critical.

Have you ever felt this energy hole which starts sucking you in in the middle of your day? Particularly if you are one of those people not eating anything for breakfast.

In the last 25 years of my career I had many days when I felt more and more tired the longer the day got. Quite normal? Yes, in a way. But in the evening I was so shattered and worn out that I had hardly any energy or basically none left, to do anything anymore. Which was a bit of a problem, as I was a single mom of 2…

Ask my kids and the rest of my family: I was quite well known for falling asleep in front of the TV in the evening! Even after I got rid of my TV and started reading books instead I fell asleep...

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