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What's holding you back from being where (or who) you want to be? embodiment emotions habits mindset patterns personal leadership Apr 25, 2023

Today I had a session with a client I've seen for the second time.

We delved into her challenge of how she could get where she absolutely wants to be (which is a particular position in academia)  - an idea she had for years!

Now - we could have started working on some strategies or tactics...

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The Little Gremlin Word That Kills Connections connection habits leadership May 01, 2018

We have all heard that words are powerful, right? Who has not listened to famous people in history triggering spontaneous outbursts in tears (or at least creating watery eyes for the tough ones amongst you) or touching us in whatever kind of format when coming out with sentences like “I...

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16 Suggestions For Essential & Better Self Care in 2018 habits personal leadership selfcare Jan 28, 2018

The year has started so long ago that we're probably all back to normal - whatever normal means. Checking numerous e-mails, fighting through endless to-do-lists, spending hours in more or less useful meetings and the relaxed feeling from the holidays wanes off slowly - or already did.

And so we...

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The (Surprising) Number One Habit of Successful People habits personal leadership success Aug 08, 2017

Have you ever asked yourself how those successful people consistently walk from one success to the next, make things happen?

It does not matter whether we’re talking business successes, personal fitness, health – you name it.

Well, there are tons of books and articles around about...

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How To Unleash Your Super Powers clarity courage energy focus habits influence intuition mindset productivity Jun 13, 2017

Have you ever wondered why some people just crush it and walk from one success to another, perform like crazy and seem to be even happier than the rest of us?

These people must have super powers, right? They were just lucky to be born like that.

Admittedly - we are all different - which...

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Success starts on your plate habits nutrition success Jan 30, 2017

Success (whatever your definition of success is) - amongst a list of other success factors – requires persistence and brainpower, in short: A lot of energy! So maintaining a high level of energy throughout the day  - to be able to move things forward or in the the right direction is...

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