Claudia's Blog

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16 Suggestions For Essential & Better Self Care in 2018

The year has started so long ago that we're probably all back to normal - whatever normal means. Checking numerous e-mails, fighting through endless to-do-lists, spending hours in more or less useful meetings and the relaxed feeling from the holidays wanes off slowly - or already did.

And so we forget those maybe New Year resolutions to spend more time with the family or for us and to take care of our well-being, to have more fun and joy in our lives.

I get it - it is so easy to get sucked into those habits which we have trained well over years. Sometimes decades.

When our health improves, EVERYTHING shifts.


Unfortunately true the other way round too. Or more to the point, then it shifts into a very undesirable direction.

Hence I've put together a list of self-care measures. Basically to help me remembering every day. Yes. Not just once a week. Or month. Or even once a year....oh, I'll just fight through to the next holidays.

Rather not. Unless you are a masochist ;-).

So here we go...

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