For the most part, negative emotions (frustration, anger, sadness are highly unwelcome in the workplace. Because most people - those who feel them and those who witness them - don't know how to deal with them.
Often they are even labelled as "unprofessional".
Being able to deal with our emotions is a huge part of personal leadership and emotional intelligence - always starts with ourselves.
The bonus: it makes it so much easier to respond to other people's emotions.
Let's start with ourselves though.
In the video I provide you with an explanation why we're so keen on avoiding those emotions - always helpful to understand the dynamics or concepts. Hey, most of us are so head-driven that this is the first thing we do anyway - analysing and understanding.
The thing is - that's only part of the solution. Some of the stuff was rather mind-blowing and eye-opening for me years ago!
And - as I'm a fan of experiential (not just theoretical) learning - I show you 2 practical ways of how to...
Are you working on too many things at the same time and find it hard to get them over the finish line? Are you sometimes losing the overview because it's simply too much? Then this video training will help you immediately.
Hi, I'm Claudia and the founder of The Better Workplace and creator of the Personal Leadership eXperience 5.0 program.
Having spent 30 years in leading positions in the IT business, and running my own company provided me with tons of knowledge, insight and learnings which I'm sharing with you on a weekly basis.
Oh - and did I mention that I raised two kids on my own? That was probably when I learned most about humans - how we work, and where we screw up. What works, what doesn't work. What makes us happy, how to get those relationships working and how to get more energy.
Still lots to learn and to find out - and you can be the first to learn what I learn - just subscribe to my weekly newsletter and you're in.
Lots of love, Claudia