Claudia's Blog

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THE Thing To Do First In A Real Crisis

Have you ever faced the situation where a crisis hit you out of the blue? Silly question, right? As I literally don’t know anybody who did not, at some point in their lives.  

This could be the loss of a job, your partner telling you that they want to leave, a diagnosis from your doctor which turns your world upside down.

That’s the kind of crises I’m talking about.

From Shock…..

Often the first reaction is pain, panic, shame, fear…..or we’re utterly and completely paralysed, our brains literally not functioning anymore. Maybe accompanied by crying, shouting or acting out.

We might feel victimized on top of all those difficult emotions. Why does that happen to me? Why do I have to suffer through this?

Typical (yet rather destructive) questions to ask ourselves – let me come back to that in a minute.

Maybe we’re even looking for someone to blame for the situation. 

…To DOING

When the first rage or pain settles...

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