The leadership blog for successful women
For Leaders Who Don't just Want Success but also Bliss and Balance. Those Who Dare To Be Human & Real and Who Know That Leading Others Starts With Leading Themselves
How to reduce stress immediately – get out of your head!
Recently one of my new clients confessed to me (feeling rather shameful about it) that often he finds himself in important meetings when this particular colleague, a level above him who permanently wipes off his suggestions and arguments.
“Yeah, but….” is the standard reaction and on top of that, he keeps interrupting him rudely in front of the whole board or sometimes business partners.
Immediately his brain is running hot & is overloaded, thoughts bouncing back and forth. Despite being a brilliant person, these witty answers he would love to say right there and then don’t seem to come through.
“I’m always stuck in my head, analyse & overthink things, which makes my head almost explode then. I even catch myself holding my breath when I think & think & think. Some of the thoughts even haunt me at night afterwards! Leaving me mentally rather exhausted, and I have to hold back to not explode in someone’s...
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Claudia Hesse
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Hi, I'm Claudia and the founder of The Better Workplace and creator of the Personal Leadership eXperience 5.0 program. Having spent 30 years in leading positions in the IT business, and running my own company provided me with tons of knowledge, insight and learnings which I'm sharing with you on a weekly basis. Oh - and did I mention that I raised two kids on my own? That was probably when I learned most about humans - how we work, and where we screw up. What works, what doesn't work. What makes us happy, how to get those relationships working and how to get more energy. Still lots to learn and to find out - and you can be the first to learn what I learn - just subscribe to my weekly newsletter and you're in. Lots of love, Claudia
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