Claudia's Blog

Watch & Read - For Leaders Who Dare To Be Human&Real

How to reduce stress immediately – get out of your head!

Recently one of my new clients confessed to me (feeling rather shameful about it) that often he finds himself in important meetings when this particular colleague, a level above him who permanently wipes off his suggestions and arguments.  

“Yeah, but….” is the standard reaction and on top of that, he keeps interrupting him rudely in front of the whole board or sometimes business partners.

Immediately his brain is running hot & is overloaded, thoughts bouncing back and forth. Despite being a brilliant person, these witty answers he would love to say right there and then don’t seem to come through. 

“I’m always stuck in my head, analyse & overthink things, which makes my head almost explode then. I even catch myself holding my breath when I think & think & think. Some of the thoughts even haunt me at night afterwards! Leaving me mentally rather exhausted, and I have to hold back to not explode in someone’s...

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