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How to reduce stress immediately – get out of your head! connection emotions headspace leadership overthinking stress Feb 13, 2020

Recently one of my new clients confessed to me (feeling rather shameful about it) that often he finds himself in important meetings when this particular colleague, a level above him who permanently wipes off his suggestions and arguments.  

“Yeah, but….” is the...

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Life's Not a Journey connection emotions gratitude mindfulness peace of mind stress Nov 06, 2019

Last Sunday morning I watched a little video on FB. Having just had enjoyed an episode of one my favourite (actually a bit of a love/hate thing going on there) TV shows before (lots of human drama - don't we all know that one), this made me very thoughtful.

I went into the kitchen and prepared my...

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3 Things That Happen When We're Stressed - and 3 Surprisingly Easy and Effective Measures of Dealing With Acute Stress health personal leadership stress stressmanagement Sep 07, 2019

87 % of all people in Central Europe are stressed - regularly. From a bit of stress to burnout symptoms. Stress creates havoc in our life. In our bodies. And for relationships. Time to deal with it - let's start with some measures for acute stress.

We all have learned to deal with stress - some...

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