Claudia's Blog

Watch & Read - For Leaders Who Dare To Be Human&Real

3 Things That Happen When We're Stressed - and 3 Surprisingly Easy and Effective Measures of Dealing With Acute Stress

 

87 % of all people in Central Europe are stressed - regularly. From a bit of stress to burnout symptoms. Stress creates havoc in our life. In our bodies. And for relationships. Time to deal with it - let's start with some measures for acute stress.

We all have learned to deal with stress - some more, some less. Most solutions are rather intellectual: Raise your awareness, don't let people get to you. Think positive. 

All those measures make sense. 

Often though, we find ourselves reacting with stress so quickly that the awareness is out of the window - or we find ourselves permanently stressed, as it built up slowly and we did not hit the brakes early enough.

If we're in the middle of high stress, our body tries to protect us. Which is great. 

The thing is though - we're not made for constant stress. This reaction was supposed to put our body in an alert situation to bring us out of range. And if we're permanently alert, the chemistry in our body creates havoc.

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10 Prerequisites To Make This Year Your Best. Ever

energy health vision Mar 21, 2017

Have you ever fantasized about making the next year the best you ever had? Like at New Year, or just because you started a new job or got married to the person you love most in this world.

In other words: when you either felt the pressure (things had been turning in circles for too long) or the enthusiasm for life was just swept you away, to make this wishful promise to yourself?

My healthiest year

Well, you’re not alone  - I just made this promise to myself. In many ways this is going to be my healthiest year ever. I am building up this business where my heart really is and I am determined to have the best relationships ever with the people I love and everybody else I am dealing with.

Now the big question is how can this dream become reality without it dying a slow and painful death over some weeks or months during which “the daily trials of life” catch up with us? What’s necessary to actually grow and come closer to the best version of ourselves...

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