Watch & Read - For Leaders Who Dare To Be Human&Real
87 % of all people in Central Europe are stressed - regularly. From a bit of stress to burnout symptoms. Stress creates havoc in our life. In our bodies. And for relationships. Time to deal with it - let's start with some measures for acute stress.
We all have learned to deal with stress - some more, some less. Most solutions are rather intellectual: Raise your awareness, don't let people get to you. Think positive.
All those measures make sense.
Often though, we find ourselves reacting with stress so quickly that the awareness is out of the window - or we find ourselves permanently stressed, as it built up slowly and we did not hit the brakes early enough.
If we're in the middle of high stress, our body tries to protect us. Which is great.
The thing is though - we're not made for constant stress. This reaction was supposed to put our body in an alert situation to bring us out of range. And if we're permanently alert, the chemistry in our body creates havoc.