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Monday thought #17: "How to deal with "negative" or "bad" emotions, what most people do instead - and why my suggestion is only for the courageous ones"

Claudia Hesse, The Better Workplace
Monday thought #17: "How to deal with "negative" or "bad" emotions, what most people do instead - and why my suggestion is only for the courageous ones"
22:34
 

Are you ready to take charge?

Are you prepared to walk into some discomfort?

There is a reason I ask those questions - because if you're not - this podcast is not for you.

Admittedly we all cringe when being confronted with what most of us would call "negative" or "bad" emotions. 

Many of us rather pull our fingernails out than talk or even deal with that kind of stuff. 

I get it - it's uncomfortable, it might even create some fear ("how the heck do I deal with it anyway?"), but quite honestly - I've experienced that the whole topic is much easier to deal with than I thought years ago. 

And still, many people don't know the HOW and just want them to go away. 

Pushing them away comes with a price though. 

AND there are convincing reasons why all of us better talk about this topic. To be precise - in this podcast, you'll learn about 6 of them - pretty sure there are even more. 

So, here's what I'm talking about:

1. The 6 reasons WHY it's so...

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Human. Imperfect. And still worthy.

Some days ago, I attended a meetup where we talked about failure culture. Fascinating views and conversations. And it inspired me to write this up. Maybe it serves you too - if so, let I'd love to hear from you. Just drop me an e-mail at [email protected]

 

"I am really good at my job - and still make mistakes.

I adore honesty - and still I lie sometimes.

I have clear  boundaries - and still on occasions don't manage to say no.

I decided to not participate in drama - and still find myself in it from time to time.

I am a strong leader - and still, also soft and yearn to be taken care of occasionally.

I am generally organized - and sometimes still chaotic.

I'm a serious person - and still laugh about silly stuff.

I'm a feminist - and still love (most) men.

I'm a happy person - and can still fall into a black hole sometimes.

I generally know what's the right thing to do - and still fail to do it every once in a while.

I'm ambitious - and still have totally...

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