Too much to do (or so it seems) and too little time. A common disease which attacks me as well from time to time. Suddenly things seem to pile up and before we can blink, the day is over.
And the pressure increases.
And voila: we feel stressed, thoughts start racing in our head, we're urgently looking for solutions, start rushing and trying to be even more efficient than usual.
More often than not with the result that we're even more stressed AND still not all things are being done, we start lagging behind, which boosts stress again.
A pretty damn horrible spiral.
Thankfully there are some strategies that help us getting out of that. In this video I talk about the 3 I found really helpful and most effective (there are many more - still, got to start somewhere, right?).
Well, that's exactly the trap we fall into when we got so much to do. Instead of hitting the brakes and changing something, we continue doing more of what we've done in the past...and wonder why it does not work and feel exhausted.
So - stop that NOW, watch this (it takes a mere 6 minutes) while having a cup of tea or coffee and start implementing at least one of them IMMEDIATELY.
You're worth it.
Want more of stress-relieving tips or even a training for yourself and your team to achieve better results and simply feel better and more alive? Drop me a quick line at [email protected]. Can't wait to hear from you.